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How do I do Downward-facing Dog? Downward-facing dog, or Adho Mukha Svanasana, is an essential yoga position for beginners to learn.
Step-by-Step Instructions for Mountain Pose Mountain pose, or Tadasana, is one of the basic yoga positions that beginners can perfect.
Can I Still Do Yoga With Tendinitis? Tendinitis is not something to be taken lightly. Without sufficient rest
What Equipment is Needed on the Yogi Path? "Yoga is revealed when the flow of breath stops" - Abhinavagupta Yoga is a discipline that keeps...
All About Pilates Accessories and Their Uses Pilates can be as simple as you like. Whether you prefer to do your exercises barefoot on...