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De-Stress Your Life With These Tips From a Yoga Teacher When you’re feeling tired and stressed, what better than a lovely week-end by the...
What Are the Principles of Ashtanga Yoga? “We are spiritual beings born for human experience; we are not human beings born for spiritual experience....
Attending Post Natal Yoga Classes With Your Baby Once a baby is born, you'll find your world is turned upside down.
How to Become Zen with Meditation “Meditation brings wisdom; lack of meditation leaves ignorance.” - Buddha Nowadays
Yoga for Sciatica: How to Relieve Pain For people prone to sciatica, during an attack, the pain can be so acute that sometimes it...