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The Perfect Yoga Clothing for Men "Take care of your body so that your soul may want to live in it. " Chinese proverb Even...
Yoga for Stress and Anxiety Management Stress has been called the scourge of modern times. So how can you reduce stress and avoid burn-out? With...
How to Carry on Doing Pilates in Pregnancy and After the Baby Arrives Discovering that you’re going to be a mother brings joy as...
How to Become Zen with Meditation “Meditation brings wisdom; lack of meditation leaves ignorance.” - Buddha Nowadays, it’s not uncommon for people to be stressed...
How Do I Do Warrior I Position? Warrior pose, or Virabhadrasana I, is considered one of the ultimate yoga positions for beginners to learn. This...