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How to Differentiate between the Different Types of Yoga Practiced Do you feel stressed in your everyday life? Between children, work, bills, chores and...
Where to Find The Best Yoga Videos for Beginners “Yoga is not a religion. It is a science, science of well-being, science of youthfulness,...
All About Pilates Accessories and Their Uses Pilates can be as simple as you like. Whether you prefer to do your exercises barefoot on...
What Is Hatha Yoga? “Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal.” - Terri Guillemets Yoga...
What Is Bikram Yoga All About? “Yoga is the only exercise in the world you can do at any age. There is always some...