My classes are based on constant flow linked with breath, a nice playlist and most importantly, challenging each of my students to fully access their strength and joy! I can teach in English, French and Italian if needed. I strongly believe in the importance of pranayama - the art of breathing, as a way to guide the practice, in order to find inner well-being.
My teaching philosophy is simple: Education should be learner and learning-centered. My outlook on education stems from personal experience. I took my first tertiary course at Brevard Community College the summer before I entered the University of Central Florida. In terms of instructional vs.
My teaching methods include: step by step, holistic and project based learning. I lay the basics of any subject or topic and then allow students to incorporate their personal touch. After they have mastered the basic skills and techniques .
My teaching philosophy is to work with you and your body! Your body is calling to be listened to and I guide you to be there with it. I utilize the elemental energies in our movement forms and breathing practices, learning how to feel and access the energies of earth, fire, wind, air, and ether. It is my goal to open you up into a whole new experience of yourself and feeling your body.
My aspiration is to transmit to people the physical, mental and spiritual benefits of practicing Yoga. I will show how muscle strength and flexibility can be gained through different Yogic poses by engaging muscles that are not typically engaged doing other types of exercise. Also, I will guide you through and experience of expanded awareness while focusing on the breath and sensations in the body.
My teaching methodology is making sure i teach you the best way for you to really open yourself connect eith your body and pull out the best feeling you can get out of your workout.
I usually begin with a mantra and blessing to the nature earth. I make changes in my method according to the students I have. Most of the students I receive have a different problem in their life which they want to eradicate. Basically, the traditional yoga and meditation practice help my students in their day to day life. Eventually, they become happier than before.
I make it all relatable! Start with an essential question and an objective. Socratic questions and a way to apply the learning to check for understanding.
I began doing yoga when I was first 13 years old in high school by simply taking an afterschool class, and slowly began going to classes at gyms, college and decided to do it at home by myself. I have a passion of doing it regularly because it helps with the mind, body and soul. I want to get people educated in what yoga can do for you, where it comes from and why people do it.
I approach each individual according to his/her unique needs, including fitness level and overall health. I am extremely nurturing and supportive, also allowing for a healthy challenge. I use modalities that are appropriate for the beginner to advanced student.
I am focused on meeting my students needs. If fitness is an objective, we can focus on strength and movement. If relaxation is a goal, we can soften, stretch and find stillness. I am focused on empowering you.
Understanding that we all come from different backgrounds we all learn differently taking my time when it’s needed
My method is to tailor each class to the individual! You will be able to better understand how to work with current limitations and breathe into correct alignment.
Daily Practitioner. I usually participate in the class as well as offer adjustments to align postures and for destress, relaxation and healing. Often times I introduce various musical selections as well as incense and essential oils. I am also very flexible to accommodate to each student. Thank you for the consideration.
Learn Yoga with a teacher that enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. I am energetic and able to inspire students to connect with their inner self to explore their potential and heal through the power of Yoga.
I base my teaching in healthy sustainable movements that are tailored to each student's level of fitness and safe range of motion. I am a firm believer in practicing yoga safely and sustainably to avoid injury. My teaching is not only limited to the physical practice of asana, but also dives into the spiritual path of practicing yoga.
Yoga has a lot of benefits, and to get those benefits, we should do our yoga with correct alignment. Every single asana(posture) has purpose and it cannot be achieved if we don't do the asana correct. My students would experience all those benefits with my yoga classes.
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In my classes I’m combining spirit practice beside physical work, it is very important for me that each student will build confident and will feel welcome to practice in its personal rethem . Yoga Nidra , meditation and pranayama practice is something that I love giving to my students when the trast is build between us.
My classes are meant for persons of all age who have knowledge or know nothing about the art form. I am here to make you understand that yoga is a personal journey which resonates with your own unique personality. My classes will not have any judgement or comparison. I will make you realise your innate physical and mental strength which you didn't know existed in you.
I am Milena, I am 20 years old and I live in Rio. I am passionate about meditation, spirituality and self-knowledge. I found in yoga my lifestyle and my favorite tool towards self-realization and this is what I share with the students in each class of mine.
My teaching method is disciplined with room for variation, I adhere to the path of Sivananda yoga and very much hope to aid students toward meditation in their practice. I am open to complete beginners up to intermediate level students and those looking to create a stronger personal practice at home.
My teaching methodology is that everybody is different. I like to connect with my students personally and allow their learning styles to guide our sessions. Most students become friends quickly and we learn from one another.
My teaching methodology is based on sound theoretical knowledge of human anatomy and physiology paired with understanding of energy and information flow within and outside the human body. I join Western and Eastern knowledge and wisdom to design and deliver unique classes and sessions.
Yoga is a way of life. It's about the flow and connecting to your surroundings, the air in the room, the sound of your breath and the thought in your head.
Our yoga classes start with prayer, meditation, chanting of Gayathri mantra, Omkar etc. Explain the asanas and kriyas along with practical demonstration. Allow students practice the demonstration and explain any difficulty in one to one. any doubts are cleared before class ends. Listen to students experience and their difficulties.
I love making my classes inclusive so everyone can join, and while they are challenging, i make them safe, fun, and light-hearted.
By combing asana, meditation and pranayama, I provide an opportunity to explore the Spiritual through the Physical and promote optimal health, activating energy channels to harmonize the organs and increase fresh energy into healing, rejuvenation, and longevity .Nature is already complete and inner balance is the key to unlocking the natural healing powers that reside in the body.
To get maximum benefits form yoga you need to do it regular basis and to do that you must be fully motivated and that's the key point to learn it and simultaneously we will learn the basics of yoga and with that we proceed for the advance yoga asanas.
My teaching method is learned from a 200 hour Training in Vinyasa Yoga. We work with the entire body and gradually find rhythm to open spaces. As the body opens, so does the mind. The goal is to relax the mind and feel deeply into the body.
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