I've been a fitness instructor nearly 30 years with certifications in kickboxing, ballet, jazzercise, step and water aerobics and sit and be fit , to name a few. Im energetic and outgoing and the class feels the energy too. Currently, im certified in Zumba and Zumba kids.
American Council on Exercise, Georgia Perimeter College, Georgia State University, University of North Georgia Lesson structure: online, on ground, hybrid - group discussion - handouts - journals - subjective self-assessments - option text book use - physical improvement - skill assessments - aerobic conditioning - anaerobic conditioning - yoga and pilates
My name is Deise Costa, I am a personal trainer graduated in Brazil. I have a large experience teaching for all kind of ages, since kids with 8 years old until elderly with 81 years old. My classes are very dynamic and fun, and it's pleasure to help people.
Come sweat on Latin and Afro-Caribbean music. Dance is Life and that's saying something. When everything is fine and when everything goes wrong, we have that left! Sport and dance. I vibrate with each sound and movement and would like to share with you my love of music, sports and Zumba. No frills, simplicity. You and me. So do not hesitate, contact me. See you soon. Vanessa Feel'nessement.
My teaching is based on positivity, no need to know how to dance to practice Zumba. I am at your disposal to adapt the courses to your abilities. You will improve and tone yourself from day to day. Just let yourself be carried away by the different musical rhythms (Latin music, reggaeton, salsa, afrobeat, brezilianfunk, soca ...) so many ryhtmes to muscle you in a festive atmosphere.
Trainings that I specialised in includes (1) hatha/vinyasa yoga, (2) strength training for weight loss and (3) muscular conditioning. My lesson outline will include mobility exercises, the main routine and muscle loosening stretches for cool down.
I believe in hard work and discipline and excuses are never tolerated, I'll take my sessions on the basis of demand of students like what kind of session they need and I'm flexible to go for live sessions and can travel to a certain area for dedicated students.
My method of teaching is to allow students to understand how the body works, and how to make the most of their current abilities to improve their future learning.
Zumba is a way to get fit while having fun. It is a party, It allows you to take your mind off work and just have fun. While getting a very good cardio workout, enhanced flexibility and work on your muscles. It never gets boring because there are so many different dances that you get to enjoy and different musics from all over the world.
I will tell the exercises that you have to do daily and also the diet plan according to what you wants like for all weight gain and weight loss , six pack abs muscle gain.
Young professional who has completed a number of fitness achievements both personally and with teams. Give fitness and exercise lessons to all ages, individually or in groups. Prefer a hands-on approach and I tend to take part in the lesson in order to lead by example. Ambitious and always trying to push students to their maximum effort.
Graduated since 1996 in fitness but also in zumba and nordic walking. The '' being good '' is essential to me, I love dancing and nature. I will make you share my universe for a letting go.
I teach all levels of dance classes and all ages in modern jazz, African dance, street jazz, Brazilian dance ... For your own learning, for fun or for your events. Do not hesitate to offer me other dance styles. The course will last between 1 and 1:30 according to your need and want and will take place as follows: a warm up, a few exercises or learning basic steps and finally a choreography.
My teaching method is "I watch each & everyone like if they are getting proper steps or not.. & according to dat I make them feel good & get that steps without difficulty.
I am sports person i have participant at national level. I am a fitness trainer with the skill of aerobics , yoga and cardio exercises. I have give fitness class for weight loss. I have given fitness classes to sports person also.
Qualified and have experience in gym based boxing, Pilates, spin, circuit training, legs bums and tums and boot camp.
I choreographic artist for many years. I have an EAT dance. My specialty is stretching, relaxation. My classes are conducted in two stages: A muscle toning part with some warm up exercises and fitness A stretching part with some body exercises investments for effective stretching and some stretching exercises muscles. muscle toning and stretching of the body for a feeling of well being.
LusanFit Personal Trainer: Composed of 2 health professionals with the following qualifications: -Titulates in Sports Physical Activities.
teaching means motivate the children to achieve higher goals and help them to there dreams come true particularly school kids and graduates and college students to understand mantel capacity and how much can take work load and how to give good guidance to them and make them to fallow good habitue ls
Oriental dance, Zumba and Yoga lessons and Events
hello I am the company AWA responsible for holiday entertainment club and especially dancer you love to dance ... but you have two left feet or you do not know what to do when you find yourself on a dance floor ... I understand it the solution can be a hassle ...
Thousands of teachers can teach you zumba. Find private lessons closest to you.