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$65/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Garrett
  • Individual
  • In group
The lessons will be held
  • at his home
  • at your home
Taught subjects
  • Fitness
  • Sports coach
Levels
  • All Levels

I'm passionate about fitness and sport and helping everyone reach their fitness goals. I train clients and teams to lose weight, get fit, eat right, be athletic and look great!

Methodology

I specialize in training male and female athletes, but do take on general fitness clients. All workouts are well balanced and thorough. Workouts include pre-workout muscle prep, mobility work, dynamic/active stretching, core prep, strength training and flexibility. Depending on the client's goals, I will also work in plyometrics, SAQ and explosive/power exercises.

Background

I have over 10 years coaching experience in multiple sports and as a strength and conditioning specialist. I have coached and trained athletes and individuals of all age groups - from youth to adults, preparing them to achieve weight loss goals, team sport competitions and individual athletic events. I've held strength and conditioning positions with the Temecula Halos youth baseball, San Diego Mesa College football, San Diego Enforcers semi-pro football and San Diego Power Surge Softball. I'm a proud member of the NSCA and NASM, holding certificates in personal training and speed/agility/quickness training.

Rates

Rate for a 1-hour lesson. : $65/h

Details

Rates will vary due to distance needed to travel

Lessons offered by Garrett
Individual
In group
The lessons will be held
at his home
at your home
Taught subjects
  • Fitness
  • Sports coach
Levels
  • All Levels

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