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Bowling Green 
$40/h
Unfortunately, this teacher is unavailable
Verified teacher profile
Response Time 24h
Lessons offered by Stephen
  • Individual
  • In group
The lessons will be held
  • at his home
  • at your home
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Sport early-learning activities - for children
  • Bowling
Levels
  • Beginner
  • Intermediate
  • Advanced

Primal Human Performance: Move Better, Be Stronger, Conquer All

Methodology

I graduated from WKU with my BS in Exercise Science and went on to manage a fitness facility in Bowling Green immediately after. I just recently opened my own performance gym. I am certified through USAW - Sports Performance coach; NSCA - Certified Strength and Conditioning Spec.; FMS; and the Cooper Institutes Functional Fitness Training cert. My techniques compose mostly of hands on work and visual feedback. I use demonstrations and various forms to elaborate movement patterns. I am loud and precise and do not allow progress until all lessons have been perfected.

Background

I have 8 years of experience coaching human movement, fixing bio-mechanical flaws, analyzing movement patterns, and programming training protocols. I have trained 7 yo to 75 yo. My lessons will teach you how to move better, fix imbalances, boost performance levels, and teach others how to do the same. I have had aproximately 20 interns go on to get the BS in exercise science with our focus on strength and conditioning, program design, and movement.

Rates

Transportation Fee : $15
Rate for 5 hours of lessons : $180
Rate for 10 hours of lessons : $320

Details

My rates do not vary. If a lesson takes a little longer than an hour I do not charge extra until 30m after.

Lessons offered by Stephen
Individual
In group
The lessons will be held
at his home
at your home
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Sport early-learning activities - for children
  • Bowling
Levels
  • Beginner
  • Intermediate
  • Advanced

Stephen's resume

BS in Exercise Science from WKU
USAW
CSCS
FMS1
FFT
HS Weightlifting and Speed and Agility coach for 2 years
Fitness Faclity Manager, performance coach, personal trainer for 2 years
Personal Trainer for 4 years

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