20+ years of meditating using multiple styles. Learn a style that suits you.
From contemplative to square breathing, many roads lead to a healthier more relaxed you. Experienced in TM, contemplative prayer, guided meditation and square breathing to name just a few.
At a dark time in my life I found meditation. Within days my life got lighter and I realized there was something to this. Since then, I've studied varying styles with various masters and am very convinced there is a good method for everyone, let's find out what your style is!
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