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Lakewood 
Lakewood 
  • (2 reviews)
K
Korina
« Ashley is an amazing yoga instructor not only is she great at making... More »
K
Korina
« Ashley is an amazing yoga instructor not only is she great at making you feel welcome and comfortable she also takes the time to make sure you understand the poses. She's always looking for ways to enhance her sessions for her students and taking classes herself to build on her craft. I couldn't think of a better teacher that truly cares about her students and providing a stress free environment. »
$40/h
1st lesson free!
Verified profile and diploma
Response Time 3h
Lessons offered by Ashley
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Yoga
Levels
  • All Levels

RYT-200 & Trauma-informed private yoga instructor. Merging the inner-workings of the mind with movement-based practices.

Methodology

What you might experience in a class with me is a vinyasa styled class, aimed at increasing self-confidence and introspection. This is done by building up a strong foundation of poses balanced with mindfulness components. I will meet you where you are at and provide you with the opportunity to tailor the class to what you need in your body and mind. I provide a warm and compassionate environment!

Background

My name is Ashley, I am RYT-200 graduate from Kindness Yoga in Denver as well as trained by the Body Wise Foundation and Passion Yoga as a trauma-informed yoga instructor. My passion for movement brought me to this practice 8 years ago. What I fell in love with was the components of yoga that allowed me to be introspective and shed the layers that no longer served me. I believe yoga is a constant practice and there are consistent opportunities for growth and self-study. Additionally, I am a social worker and most passionate about trauma work through movement-based practices. I am beyond excited to share the practice of yoga with you and look forward to our time together :)

Best,
Ashley

Www.integrated-experiences.com for additional offerings.

Rates

Rate for online lessons : $40/h
Lessons offered by Ashley
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Yoga
Levels
  • All Levels

The 2 reviews on Ashley
  • 5/5

All our ratings are collected by us and are in confidence, they correspond to a real experience.

2 recommendations

K
Korina

Ashley is an amazing yoga instructor not only is she great at making you feel welcome and comfortable she also takes the time to make sure you understand the poses. She's always looking for ways to enhance her sessions for her students and taking classes herself to build on her craft. I couldn't think of a better teacher that truly cares about her students and providing a stress free environment.

N
Nikki

Ashley has a very positive attitude and energy. She is passionate about sharing her yogic knowledge with others and allowing each student an opportunity to experience a new level of personal awareness.

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