My teaching method is to listen to what individuals need/desire first, then cater specifically. I am respectful, compassionate and enthusiastic. Teaching goal driven practice assisting others achieve realistically and efficiently. Passionate about individuality and body acceptance, reassuring personal, unique benefits.
I have been teaching yoga for one year to a diverse population, gaining stress relief, weight management and improved sleep.
NESTA Certified Sports Yoga Instructor. Independent Contractor through a physical therapy office in Western Mass, teaching sports yoga for physical and emotional benefit, primarily spinal integrity and core health.
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