I design a comprehensive fitness program for each and every client, including functional training, nutrition coaching and diet monitoring. Our training programs are meant to make you Faster, Stronger & Better using High Intensity Interval Training while coaching proper exercise mechanics to prevent injuries. All of our training can be done indoors or outdoors and I have the equipment necessary for a variety of workouts.
All of our workouts include strength training, metabolic conditioning and mobility training. I am a Certified Personal Trainer, CrossFit Level 1 Coach and Fitness Boot Camp Instructor with over 16 years of training experience. I have coached a variety of athletes from 5-12 years old, high school and collegiate athletes as well as several professional athletes.
If it doesn't challenge you - it won't change you. We deliver a training program that is general, broad, and inclusive. Our program is deigned to work for all participants regardless of age or ability. We give you the tools and the programming you need to meet your fitness or athletic goals.
|at his home||at your home||By webcam|
|1 hour||Not available||$40||Not available|
|5 hours||Not available||$180||Not available|
|10 hours||Not available||$320||Not available|