I am a personal trainer/coach of 9 years with a BS in Exercise Physiology and a handful of certifications to go with it (USAW level 1, USAW Level 2, NASM, CSCS in progress). I have trained just about every clientele you could think of and have had success with athletes and general population/fat loss and injury rehabilitation. Will take on beginner exercisers as well.
My greatest passion is strength and conditioning and I have helped many middle school, high school, and college aged athletes improve their sports performance through my programs. I enjoy watching my little ones turn into studs :) My easy to follow programs are designed to make getting in shape, staying in shape or improving performance simple.
Those who wish to train in person/one-on-one, pay rates above. Please keep in mind you are getting an experienced and educated trainer/coach. Cheap coaches aren't good, and good coaches aren't cheap!
Those who wish to do ONLINE ONLY, my programs run at $250 for 12 weeks of training.
|at her home||at your home||By webcam|
|1 hour||$85||Not available||Not available|
|5 hours||$400||Not available||Not available|
|10 hours||$750||Not available||Not available|