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$25/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Michael
  • Individual
  • In group
The lessons will be held
  • at his home
  • at your home
  • By webcam
Taught subjects
  • Sports coach
  • Fitness
  • Crossfit
Levels
  • All Levels

USA/Collegiate Sprint Coach and Crossfit Coach in Arizona with over 20 years experience

Methodology

My training is focused on getting each individual to perform to the best of physical ability. We are all limited by genetics but I strive to reach your maximal potential.
We will discuss your strengths and weaknesses and develop a plan to capitalize on your current strengths while turning your weakness in to strengths.
Each individual has and will train at their appropriate training age. A freshman in HS that has been training hard since they were 9yo can withstand a higher level of stress and difficulty than a HS senior just starting a workout. So workouts will be based off of your level.
I sprinting and lifting from my father who was an Olympic official and a US team coach. He was 3rd in the world in the 100m and a multiple national pentathlon champion for a 10 year period! He coached an athlete to break a world record as well as another athlete to an NCAA championship. He was on the founding comity the created coaching education and certification for track and field. I learned everything from him and then have used all the new date and training techniques as well as created many of my own to produce what I believe as the best athletes.

Background

I am an ex USA Track and Field 400m sprinter that was ranked 13th in the world at my best. I hold several state records in Arizona as well as in indoor age world record in the 800m. I have coached high school athletes to become state champions as well as collegiate athletes to place well at the national championships. After track I took up Crossfit training/coaching and have continued to learn and study the most effective and up to date methods of training.

Rates

Transportation Fee : $20
Rate for online lessons : $15/h
Rate for 5 hours of lessons : $110
Rate for 10 hours of lessons : $200
Lessons offered by Michael
Individual
In group
The lessons will be held
at his home
at your home
webcam
Taught subjects
  • Sports coach
  • Fitness
  • Crossfit
Levels
  • All Levels

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