i start with yogic breathing exercises , warm ups and stretches to steady health related and general well being postures in yoga. i provide guided meditation for special blocked issues. i explain why a particular exercise will act the way it does. my effort is to know your body and mind and take out the blockages yourself.
i am a mental and physical health advisor , trained in Yoga and meditation . my students like the way i relate to them and take up interest in their holistic well being. i specialise in working with sensitive and ADHD students.i love my work.
rates vary as per distance i have to travel
M.Sc. Information technology
500 hrs yoga teacher certificate from Yoga Alliance
Participated in Yoga competitions and won state level Gold medal and state level yoga championship.
Organized successful Yoga and meditations workshops in schools and hospitals with excellent feedback.
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