In our 30 minutes together,
- we begin with a quick stretch ~ 5 minutes
- move in to a guided meditation ~10 minutes
- reflection ~5-10 minutes
- resources and more meditations to take home with you ~5-10 minutes
Self Connection and Reflection, Mindfulness, Body Awareness
I am a yoga instructor with 1 year of experience both in private and group classes. I have guided hundreds of students through various poses, breath work, and mindful meditations to really ground the body and mind and come into the present moment.
YTT 200 Yoga Instructor
YTT 50 Pre/Post Natal, Teens and Children
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|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$20|
|5 hours||Not available||Not available||$100|
|10 hours||Not available||Not available||$200|