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Baton Rouge 
$20/h
1st lesson free!
Verified profile and diploma
Response Time 24h
Lessons offered by Jordyn
  • Individual
  • In group
The lessons will be held
  • By webcam
Taught subjects
  • Positive psychology
  • Stress management
Levels
  • All Levels

Yoga Instructor offering short meditations to calm and nourish for a stress free life

Methodology

In our 30 minutes together,
- we begin with a quick stretch ~ 5 minutes
- move in to a guided meditation ~10 minutes
- reflection ~5-10 minutes
- resources and more meditations to take home with you ~5-10 minutes
Mindfulness, Body Awareness, Self Connection and Reflection

Background

I am a Yoga Alliance certified Yoga Instructor with 1 year of experience. I have guided hundreds of students through meditations and mindful movements to ground the body and calm the mind. My goal is to help alleviate stress and help you reconnect with yourself. Just a few minutes a day can change your life.

Rates

Rate for online lessons : $20/h
Rate for 5 hours of lessons : $80
Rate for 10 hours of lessons : $150
Lessons offered by Jordyn
Individual
In group
The lessons will be held
webcam
Taught subjects
  • Positive psychology
  • Stress management
Levels
  • All Levels

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